As the weather starts to change, later this month, it can often bring a dip in both our mental and physical health. During this time of year, taking care of your mind and body is more important than ever. Rather than treating wellness as an occasional indulgence, it should be a regular part of your routine. Wellness is personal and should be centred around activities you enjoy. Our Health Club team has highlighted key ways to care for your well-being at The Grand.
Movement
Keeping our joints healthy, bones strong, and coordination sharp is vital. At The Grand, you can enjoy a swim in our pools, a session in the weights area of the club, or a stroll along Eastbourne's promenade. Finding a form of movement you enjoy makes it easier to maintain good habits, and regular low-impact exercise also boosts focus and motivation for the day.
Nutrition
A balanced diet nourishes you from the inside out. A hearty and refreshing meal made with fresh ingredients provides the vitamins and energy needed to get through the day. Discovering ingredients and meals you love helps curb cravings. Our chefs at the Mirabelle Restaurant and Garden Grill have perfected the balance between delicious and nutritious dishes that satisfy both taste buds and body.
Social Time
Spending time with loved ones boosts serotonin levels and enhances our overall mood. The Grand's seaside location is the perfect spot to meet a friend for a cup of tea, a bite to eat, or to celebrate a special occasion. Making time for social interaction helps relieve daily stresses or allows us to share them with someone we trust. Strong bonds with those around us have been shown to support brain health, with meaningful interactions improving cognitive function.
Relaxation
Unwind both mind and body with a spa treatment. Our therapists can alleviate tension, provide immediate relief, and reduce long-term issues in your areas of concern. Our blend of aromatherapy oils and creams creates a soothing experience that clears your mind and promotes relaxation.
Combine the above
We are so excited for our Mindful Escape Retreat this October, allowing guests to experience all of the above elements in one ultimate weekend of renewal and relaxation. If you would like to find out more explore it HERE